Lifestyle changes can improve seafarer's wellbeing
The Britannia P&I Club has released the second part of its ‘Health Watch’ publication focusing this time on mental health issues, weight and body mass index (BMI), diet and exercise, back pain and malaria. The Club says that daily changes in lifestyle such as adopting a balanced and healthy diet and exercise can have a positive impact on crew members' health and suggests to adopt small changes in daily routine life as soon as possible.
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