MHFA England published an infographic aiming to boost wellbeing at work. The infographic includes 30-minute activities that anyone can carry in order to improve their work experience. These activities can also be applied by seafarers.
The infographic contains five activities to boost wellbeing while at work. These are:
1. Motivate
Group games and goals can help bring people together. These activities may include:
- Scavenger hunt;
- Team quiz;
- Goal setting.
2. Move
A healthy body helps a healthy mind, so:
- Set up a walking meeting;
- Try chair yoga;
- Bring in a fitness instructor for a lunchtime group class.
3. Share
Connect with colleagues by discussing your life outside work:
- Secret skills;
- Much-loved hobbies;
- Weekend plans.
4. Bond
Show your support for your teammates:
- Take turns to discuss each person’s qualities;
- Invite someone new for coffee or launch;
- Share lunch with colleagues – each bring a different dish.
5. Discover
Open your mind and calm your thoughts:
- Try mindfulness as a team;
- Explore meditation;
- Turn off your tech! No apps, no emails, no talking – let your mind quieten.
