The infographic contains five activities to boost wellbeing while at work. These are:
Group games and goals can help bring people together. These activities may include:
- Scavenger hunt;
- Team quiz;
- Goal setting.
A healthy body helps a healthy mind, so:
- Set up a walking meeting;
- Try chair yoga;
- Bring in a fitness instructor for a lunchtime group class.
Connect with colleagues by discussing your life outside work:
- Secret skills;
- Much-loved hobbies;
- Weekend plans.
Show your support for your teammates:
- Take turns to discuss each person's qualities;
- Invite someone new for coffee or launch;
- Share lunch with colleagues - each bring a different dish.
Open your mind and calm your thoughts:
- Try mindfulness as a team;
- Explore meditation;
- Turn off your tech! No apps, no emails, no talking - let your mind quieten.