A previous IMO Circular [MSC.1/Circ.1185/Rev.1] provides guidance on cold water survival and comprehensive information which can help seafarers, trained as first-aid providers, to treat those rescued from cold conditions.
This guide briefly examines the hazards of exposure to the cold that may endanger life, and provides advice based on the latest medical and scientific opinion on how to prevent or minimize those dangers.
It is most important to realize that you are not helpless to affect your own survival in cold water. Understanding your body’s response and simple self-help techniques can extend your survival time, particularly if you are wearing a lifejacket.
- Transfer to a sheltered location.
- Check for other injuries.
- Place in the recovery position
- Beware of vomiting which is very common in seawater drowning.
- Seek medical advice.
- Monitor and record breathing and heart rate (neck/carotid pulse). An increasing breathing and/or heart rate may indicate the onset of drowning complications – and in a severely hypothermic person cardiac arrest can occur at any time.
- Provide oxygen by mask, if available.
- Provide additional insulation to prevent continued cooling. To provide protection against evaporative heat loss enclose in a large waterproof bag or sheeting.
If the casualty is conscious, the following should be taken into consideration:
When there is a short exposure (less than about 30 minutes) and the survivor is shivering
- Survivors who are fully alert, rational and capable of recounting their experiences, although shivering dramatically, will recover fully if they remove their wet clothing and are insulated with blankets, etc. If their exposure has been relatively short, 30 minutes or so, they can be re-warmed in a hot bath, or seated in a shower – but only if shivering and while being supervised for early signs of dizziness or collapse associated with overheating.
- Alternatively, for survivors who are shivering and alert, physical exercise will speed up re-warming.
- Seek medical advice
When there is a long exposure (more than about 30 minutes) and the survivor is not shivering
- Insulate to prevent further heat loss through evaporation and exposure to wind.
- Avoid unnecessary manhandling – enclose in blankets and/or plastic, including head (but not face), neck, hands and feet.
- Move to a warm, sheltered location.
- Lay down in a semi-horizontal or half-sitting position (unless dizziness develops, when a horizontal attitude would be best).
- Oxygen should be given if available.
- If water was inhaled, encourage deep breathing and coughing.
- Monitor and record breathing and heart rate (neck/carotid pulse) at 5-minute intervals for the first 15 minutes and then, if no change, at 15-minute intervals. (An increasing breathing and/or heart rate may indicate the onset of drowning complications – and remember that in a severely hypothermic person cardiac arrest can occur at any time.)
- Seek medical advice.
- When alert and warm it is no longer necessary to maintain a semi-horizontal or horizontal position.
- Give warm sweet drinks – but no alcohol