Yoga is a powerful tool in strengthening our immune system systematically. Through asanas and breathwork, the entire body is awakened, enhancing natural defense and self-healing.
Yoga boosts circulation in the lymphatic system, a fundamental element of immune health. Movement and postures (asanas) in yoga contribute to the better functioning of this system, which is now crucial in protecting us from pathogenic factors.
#1 Viparita Karani – Legs Up The Wall Pose
Practicing a few minutes of Viparita Karani can help reduce pressure on the lower back, as well as relieving feelings of heaviness and fatigue in the feet, legs and hips.
#2 Matsyasana – Fish Pose
It is believed that the stretching of the chest and opening of the heart area in Matsyasana stimulates the relaxation response and helps to release tension, promoting a sense of peace and relaxation.
#3 Ardha Matsyendrasana – Half Fish Pose
Practising Ardha Matsyendrasana can put pressure on abdominal muscles and the large intestine. Therefore, it might give relief from gastric issues like constipation, indigestion, etc.
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