Yoga is a powerful tool in strengthening our immune system systematically. Through asanas and breathwork, the entire body is awakened, enhancing natural defense and self-healing.
Yoga boosts circulation in the lymphatic system, a fundamental element of immune health. Movement and postures (asanas) in yoga contribute to the better functioning of this system, which is now crucial in protecting us from pathogenic factors.
What is more, yoga reduces stress hormones that weaken the immune system and strengthens the respiratory system, aids in detoxification by stimulating the lymphatic system, and promotes optimal organ function by enhancing blood circulation to various body parts. According to Kathleen Fry, M.D., president of the American Holistic Medicine Association in Scottsdale, Arizona, yoga differs from other exercises as it benefits the entire body rather than focusing solely on specific areas.
#1 Viparita Karani – Legs Up The Wall Pose
Practicing a few minutes of Viparita Karani can help reduce pressure on the lower back, as well as relieving feelings of heaviness and fatigue in the feet, legs and hips.
#2 Matsyasana – Fish Pose
It is believed that the stretching of the chest and opening of the heart area in Matsyasana stimulates the relaxation response and helps to release tension, promoting a sense of peace and relaxation.
#3 Ardha Matsyendrasana – Half Fish Pose
Practising Ardha Matsyendrasana can put pressure on abdominal muscles and the large intestine. Therefore, it might give relief from gastric issues like constipation, indigestion, etc.
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