Hugging is a universal language. We hug to express our emotions whether we are happy or sad. However, the benefits of hugging go beyond that warm feeling we get, when we hug someone.
Positive or negative emotions tend to influence the side of your body you use during a hug, typically the left side, which is under the control of the right hemisphere of your brain. The right brain hemisphere is responsible for processing a wide range of emotions, both positive and negative.
A study focused on fears and self-esteem, as reported in the journal Psychological Science, unveiled that hugs and tactile contact play a substantial role in alleviating concerns related to mortality. The research demonstrated that even hugging an object with sentimental value, like a teddy bear, can offer solace to individuals grappling with existential fears.
It is worth noticing that the will for hugs increased especially during the pandemic, which was a challenging period, especially for the biggest percentage of people who were lonely. During these years, physical hugs were replaced by virtual ones.
Quick facts about hugs
- Hugs release oxytocin
- The majority of people lead with their right arm when going in for a hug
- Well-hugged babies are less stressed as adults.
- Α full-body hug stimulates your nervous system
The power of hugging: Key benefits
#1 Reduced feelings of loneliness: Hugging can combat feelings of isolation and loneliness by promoting a sense of connection and emotional support.
#2 Stress Reduction: Research indicated that stress-related brain regions were less active than maternal behavior-related regions. Hugging can help reduce levels of the stress hormone cortisol, leading to a calmer state of mind.
#3 Increased trust and bonding: Hugging fosters a sense of trust and security, strengthening social bonds and relationships.
#4 Enhanced immune function: Studies suggest that the positive emotional experience of hugging can have a beneficial impact on the immune system, potentially leading to improved resistance to infections and illnesses.
#5 Improved mood: Hugging stimulates the release of oxytocin, a hormone that promotes feelings of happiness and bonding, leading to an improved mood and overall sense of well-being.
#6 Lowered blood pressure: Physical affection, such as hugging, has been linked to reduced blood pressure, which can contribute to better cardiovascular health. An affectionate relationship may be good for you heart health.
#7 Reduction of social anxiety: If you get a hug right as you arrive at a place/ gathering where you only know one person, you’re going to feel happier and more social going in.
According to scientists, hugs affect the mental health of people in a powerful way. Especially for people who may feel low sometimes, hug can act as a therapeutic remedy. Reflecting on the therapeutic nature of affection, Dr. Steve Maraboli, an esteemed American Behavioral Science Academic, remarks, When the right person hugs you, it’s like medicine. I’m so grateful for those few people in my life who are good for my soul.”
Never forget that when words fall short, the embrace has the power to communicate volumes. As noted by Virginia Satir, a globally recognized family therapist,
We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.
