Engaging in regular physical activity yields numerous benefits for both mind and body. Additionally, maintaining an active lifestyle can help in managing weight, reducing the risk of chronic diseases like heart disease and diabetes, and promoting longevity.
Adults and seniors must do at least 2 ½ hours of moderate to intense physical activity weekly. Sessions of physical activity should be at least 10 minutes long. Twice a week minimum, they should include activities to strengthen muscles and bones, especially thighs and legs.
So, lace up those sneakers or roll out the yoga mat, because the more you move, the more you’ll experience the wide-ranging benefits of an active lifestyle.
8 powerful suggestions to energize your body
- Push-ups and variations: i.e. with knees to the floor
- Strength exercises using body weight or elastic bands
- Skipping with a jump rope
- Bodyweight exercises for strength (these can be done while seated)
- Running or power walking
- Squats and jump squats
- Playing sports such as gymnastics, basketball, volleyball or tennis
- Yoga standing poses to build upper body strength
Keep in mind
- Don’t forget warm-up before and stretching after exercise to keep the muscles flexible, strong, and healthy
- Physical exercise not only strengthens muscles and improves cardiovascular health but also enhances mood, reduces stress, and boosts cognitive function.
