Subscribe to our Mailing Lists (It's free!)
Sunday, May 28, 2023
SAFETY4SEA
  • Home
  • Safety
    • All
    • Accidents
    • Alerts
    • Loss Prevention
    • Maritime Health
    • Regulation
    • Safety
    • Seafarers
    • Security
    Chinese fishing boat capesizes in Indian Ocean

    French navy seizes $108 million drugs in Indian Ocean

    #WomenInMaritimeDay: How the industry mobilizes networks for gender equality

    ISWAN: The stigma of on-board menstruation should be ended

    RightShip: Deficiencies and non-conformities involving pilot ladders and arrangements show increase

    RightShip: Deficiencies and non-conformities involving pilot ladders and arrangements show increase

    dry dock

    Lessons learned: Protect yourself by working according to the precautions on the permit

  • SEAFiT
    • All
    • Intellectual
    • Mental
    • Physical
    • Social
    • Spiritual
    power of hug

    The power of hugging: How it affects our health

    Impostor Syndrome

    Mental Health Focus: How to deal with Impostor Syndrome

    wellbeing at sea

    World Laughter Day 2023: Laughter is the best medicine

    mental fatigue

    Stay SEAFiT: How to cope with mental fatigue

  • Green
    • All
    • Arctic
    • Ballast
    • Emissions
    • Fuels
    • Green Shipping
    • Pollution
    • Ship Recycling
    • Technology
    Watch: PowerX introduces Battery Tanker X

    Watch: PowerX introduces Battery Tanker X

    busy anchorage

    Nautilus and BIMCO urge the industry to rethink charter party frameworks

    dhl hapag lloyd

    ExxonMobil and Hapag-Lloyd sign for B30 marine bio fuel

    ibia

    GMF: Maritime decarbonisation presents opportunities in Latin America

  • Smart
    • All
    • Connectivity
    • Cyber Security
    • E-navigation
    • Energy Efficiency
    • Maritime Software
    • Smart
    communication onboard, connectivity

    IMO Sub-Committee considers introduction of VDES into SOLAS

    Modern navigation requires modern training

    IMO makes progress on navigational safety

    ecdis

    IMO Sub-Committee updates ECDIS performance standards

    GMF: What are the legal implications of operational efficiency

    GMF: What are the legal implications of operational efficiency

  • Risk
    • All
    • CIC
    • Detentions
    • Fines
    • PSC Case Studies
    • PSC Focus
    • Vetting
    civil penalties, fines

    ONE and Wan Hai to pay $2.65 million in civil penalties

    uk mca

    Cyprus PSC Performance Report 2022: Fire safety is the most common ship deficiency area

    USCG PSC Report 2022: BWM compliance remains challenging

    indonesia illegal anchoring

    Tanker detained off Malaysia for anchoring illegally

  • Others
    • All
    • Diversity in shipping
    • Maritime Knowledge
    • Offshore
    • Ports
    • Reports
    • Shipping
    • Sustainability
    • Videos
    #WomenInMaritimeDay: How the industry mobilizes networks for gender equality

    ISWAN: The stigma of on-board menstruation should be ended

    lifeboats

    Canadian Government invests $2.5 billion into Coast Guard vessels

    ESG Watch: Expert thinking on ESG in the maritime industry

    ESG Watch: Expert thinking on ESG in the maritime industry

    industry standard on in-water cleaning

    BIMCO: Container spot rates 32% up on 2019 despite weaker supply and demand balance

  • Columns
    shore power genoa sanova

    Powering the future: Reducing carbon footprint with shore power

    ships dismantled

    Sustainable Ship Recycling & EU Taxonomy

    Armada Risk Partners: Ports and terminals need to become more aware of the imminent threats

    Armada Risk Partners: Ports and terminals need to become more aware of the imminent threats

    Trending Tags

    • Book Review
    • Career Paths
    • Industry Voices
    • Interviews
    • Maripedia
    • Maritime History
    • Resilience
    • Seafarers Stories
    • SeaSense
    • Wellness Corner
  • Events
  • Plus
No Result
View All Result
  • Home
  • Safety
    • All
    • Accidents
    • Alerts
    • Loss Prevention
    • Maritime Health
    • Regulation
    • Safety
    • Seafarers
    • Security
    Chinese fishing boat capesizes in Indian Ocean

    French navy seizes $108 million drugs in Indian Ocean

    #WomenInMaritimeDay: How the industry mobilizes networks for gender equality

    ISWAN: The stigma of on-board menstruation should be ended

    RightShip: Deficiencies and non-conformities involving pilot ladders and arrangements show increase

    RightShip: Deficiencies and non-conformities involving pilot ladders and arrangements show increase

    dry dock

    Lessons learned: Protect yourself by working according to the precautions on the permit

  • SEAFiT
    • All
    • Intellectual
    • Mental
    • Physical
    • Social
    • Spiritual
    power of hug

    The power of hugging: How it affects our health

    Impostor Syndrome

    Mental Health Focus: How to deal with Impostor Syndrome

    wellbeing at sea

    World Laughter Day 2023: Laughter is the best medicine

    mental fatigue

    Stay SEAFiT: How to cope with mental fatigue

  • Green
    • All
    • Arctic
    • Ballast
    • Emissions
    • Fuels
    • Green Shipping
    • Pollution
    • Ship Recycling
    • Technology
    Watch: PowerX introduces Battery Tanker X

    Watch: PowerX introduces Battery Tanker X

    busy anchorage

    Nautilus and BIMCO urge the industry to rethink charter party frameworks

    dhl hapag lloyd

    ExxonMobil and Hapag-Lloyd sign for B30 marine bio fuel

    ibia

    GMF: Maritime decarbonisation presents opportunities in Latin America

  • Smart
    • All
    • Connectivity
    • Cyber Security
    • E-navigation
    • Energy Efficiency
    • Maritime Software
    • Smart
    communication onboard, connectivity

    IMO Sub-Committee considers introduction of VDES into SOLAS

    Modern navigation requires modern training

    IMO makes progress on navigational safety

    ecdis

    IMO Sub-Committee updates ECDIS performance standards

    GMF: What are the legal implications of operational efficiency

    GMF: What are the legal implications of operational efficiency

  • Risk
    • All
    • CIC
    • Detentions
    • Fines
    • PSC Case Studies
    • PSC Focus
    • Vetting
    civil penalties, fines

    ONE and Wan Hai to pay $2.65 million in civil penalties

    uk mca

    Cyprus PSC Performance Report 2022: Fire safety is the most common ship deficiency area

    USCG PSC Report 2022: BWM compliance remains challenging

    indonesia illegal anchoring

    Tanker detained off Malaysia for anchoring illegally

  • Others
    • All
    • Diversity in shipping
    • Maritime Knowledge
    • Offshore
    • Ports
    • Reports
    • Shipping
    • Sustainability
    • Videos
    #WomenInMaritimeDay: How the industry mobilizes networks for gender equality

    ISWAN: The stigma of on-board menstruation should be ended

    lifeboats

    Canadian Government invests $2.5 billion into Coast Guard vessels

    ESG Watch: Expert thinking on ESG in the maritime industry

    ESG Watch: Expert thinking on ESG in the maritime industry

    industry standard on in-water cleaning

    BIMCO: Container spot rates 32% up on 2019 despite weaker supply and demand balance

  • Columns
    shore power genoa sanova

    Powering the future: Reducing carbon footprint with shore power

    ships dismantled

    Sustainable Ship Recycling & EU Taxonomy

    Armada Risk Partners: Ports and terminals need to become more aware of the imminent threats

    Armada Risk Partners: Ports and terminals need to become more aware of the imminent threats

    Trending Tags

    • Book Review
    • Career Paths
    • Industry Voices
    • Interviews
    • Maripedia
    • Maritime History
    • Resilience
    • Seafarers Stories
    • SeaSense
    • Wellness Corner
  • Events
  • Plus
No Result
View All Result
SAFETY4SEA

Stop negative self-talk, embrace positive thinking

by The Editorial Team
October 4, 2021
in Maritime Knowledge, Mental
positive

Credit: shutterstock

FacebookTwitterEmailLinkedin

Personality traits such as optimism and pessimism can affect many areas of our health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management. As a result, effective stress management is associated with many health benefits.

According to the Mayo Clinic, “Positive thinking doesn’t mean that you keep your head in the sand and ignore life’s less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way.”

However pessimism usually isn’t a conscious choice. Some people are genetically predisposed to be more negative than others. The next question is whether we can change our pessimism. The answer is yes. In fact, it turns out that many pessimists spend time thinking how things could go wrong, but devote little time to thinking about how they can go right. Although you can change that as positive thinking can be achieved through a few different techniques that have been proven effective. In fact, you can learn to turn negative thinking into positive thinking. The process is simple, but it does take time and practice.

Positive thinking often starts with self-talk

RelatedNews

ISWAN: The stigma of on-board menstruation should be ended

Nautical Institute and Seafarers’ Charity join forces for crew welfare

As Mayo Clinic explains, self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information. If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you’re likely an optimist, someone who practices positive thinking. Research shows that even a small shift in the way you talk to yourself can influence your ability to regulate your feelings, thoughts, and behavior under stress.

#1 Focus on the good things
Challenging situations and obstacles are a part of life. When you’re faced with one, focus on the good things no matter how small or seemingly insignificant they seem. If you look for it, you can always find the proverbial silver lining in every cloud, even if it’s not immediately obvious. In other words, in order to stop being negative, you’ll need to be mindful of the voice in your head and respond with positive messages.

#2 Identify areas to change
If you want to become more optimistic and engage in more positive thinking, first identify areas of your life that you usually think negatively about, whether it’s work, your daily commute or a relationship. You can start small by focusing on one area to approach in a more positive way.

#3 Surround yourself with positive people
Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways. What is more, when you surround yourself with positive people, you’re more likely to adopt empowering beliefs and see life as happening for you instead of to you. Just as you benefit when you surround yourself with people who make you happy, you suffer when those in your business or social circles are negative or narrow-minded.

#4 Do something nice for someone
Don’t wait for someone to inject positivity into your day. Instead, take charge and create a positive moment for someone else. You will likely find that doing nice things for others can lift your spirits and be just as fulfilling as having someone do something for you. It doesn’t have to be grand, either, just giving a friendly gesture to someone else as you pass by can make you feel positive.

#5 Practice positive thinking every day
If you tend to have a negative outlook, don’t expect to become an optimist overnight. But with practice, eventually your self-talk will contain less self-criticism and more self-acceptance. You may also become less critical of the world around you. When your state of mind is generally optimistic, you’re better able to handle everyday stress in a more constructive way. That ability may contribute to the widely observed health benefits of positive thinking. Even if you can’t put all of these tips into practice immediately, try one or two. Positivity tends to compound over time. Think of each little step you make towards changing your mindset as being a drop of fuel in your tank. Even if it’s not full, it has the ability to get you to where you need to go.

Overall, start by following one simple rule: Don’t say anything to yourself that you wouldn’t say to anyone else. Be gentle and encouraging with yourself. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you. Think about things you’re thankful for in your life.

    • Positive thinking benefits:
    • Increased life span
    • Lower rates of depression
    • Lower levels of distress
    • Greater resistance to the common cold
    • Better psychological and physical well-being
    • Better cardiovascular health and reduced risk of death from cardiovascular disease
    • Better coping skills during hardships and times of stress
Tags: corporate lifehow tomaritime healthmental healthwellness at sea

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

shore power genoa sanova

Powering the future: Reducing carbon footprint with shore power

May 26, 2023
Chinese fishing boat capesizes in Indian Ocean

French navy seizes $108 million drugs in Indian Ocean

May 26, 2023
MARITIME EVENTS

Explore

  • Safety
  • SEAFiT
  • Green
  • Smart
  • Risk
  • Others
  • SAFETY4SEA Events
  • SAFETY4SEA Plus Subscription

Useful Links

  • About
  • Disclaimer
  • Editorial Policies
  • Advertising
  • Contact

© 2021 SAFETY4SEA

No Result
View All Result
  • Safety
    • Accidents
    • Alerts
    • Loss Prevention
    • Maritime Health
    • Regulation
    • Safety
    • Seafarers
    • Security
  • SEAFiT
    • Intellectual
    • Mental
    • Physical
    • Social
    • Spiritual
  • Green
    • Arctic
    • Ballast
    • Emissions
    • Fuels
    • Green Shipping
    • Pollution
    • Ship Recycling
    • Technology
  • Smart
    • Connectivity
    • Cyber Security
    • E-navigation
    • Energy Efficiency
    • Maritime Software
    • Smart
  • Risk
    • CIC
    • Detentions
    • Fines
    • PSC Case Studies
    • PSC Focus
    • Vetting
  • Others
    • Diversity in shipping
    • Maritime Knowledge
    • Offshore
    • Ports
    • Reports
    • Shipping
    • Sustainability
    • Videos
  • Columns
    • Opinions
    • Book Review
    • Career Paths
    • Industry Voices
    • Interviews
    • Maripedia
    • Maritime History
    • Resilience
    • Seafarers Stories
    • SeaSense
    • Wellness Corner
  • SAFETY4SEA Events
  • SAFETY4SEA Plus Subscription

© 2021 SAFETY4SEA

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Disclaimer.