A stressful incident can make the heart pound, breathing quicken, muscles tense, and beads of sweat appear—signs that the body has activated its fight-or-flight response.
Also known as the acute stress response, this reaction is the body’s way of preparing to confront a threat or flee to safety. Triggered by the release of specific hormones, this powerful response equips us to handle mentally or physically frightening situations by priming the body for immediate action.
Sounding the alarm: What happens to our brain
When someone confronts an oncoming car or other danger, the eyes or ears (or both) send the information to the amygdala, an area of the brain that contributes to emotional processing. The amygdala interprets the images and sounds.
When it perceives danger, it instantly sends a distress signal to the hypothalamus. This area of the brain functions like a command center, communicating with the rest of the body through the nervous system so that the person has the energy to fight or flee.
9 Ways to reduce anxiety and build resiliency
#1 Seek out reliable information
Find accurate and factual details to help understand what’s causing your anxiety.
#2 Build a new routine
Design a thoughtful daily and weekly schedule to create a steady rhythm in your life.
#3 Stay connected with others
Nurturing human connections can lower stress, volunteering can provide a sense of purpose
#4 Prioritize self-care
Set aside time each day to focus on activities that nurture your well-being.
#5 Focus on the positives
Recognize and accept that good and bad often coexist, look for the positives in each day.
#6 Engage in physical activity
Exercise releases endorphins, the brain’s natural mood-boosting chemicals.
#7 Practice mindfulness and meditation
Use mindfulness, meditation, and deep breathing techniques to reduce stress.
#8 Take time to reflect
Reflect on what holds real meaning and importance in your life.
#9 Reach out for support
Talk to a friend, connect with a healthcare professional, or join a support group
BUILDING RESILIENCE: Read in this series
