Do you sometimes feel that you need to step back from your daily tasks and just take time to do nothing at all, without any specific purpose or goal? Here comes the act of ‘Niksen’, the Dutch term for doing absolutely nothing.
What exactly is Niksen?
Niksen is a Dutch term that roughly translates to “doing nothing” or “idleness.” The Niksen technique involves intentionally taking a break from activity, allowing yourself to be idle, and not engaging in any specific task or purposeful activity. This could include simply sitting and observing your surroundings, daydreaming, or engaging in any other unstructured and non-productive activity.
Olga Mecking, the author of the book “Niksen: Embracing the Dutch Art of Doing Nothing,” says that this concept is about releasing the attachment to outcomes. ‘’Not watching a movie, not scrolling social media, not reading emails. We always have in mind some kind of outcome. When we prepare meals, we think, ‘This meal will help me lose weight or will make me healthier.’ If we go for a walk, it has to be part of our 10,000 steps. So we lose that fun of just eating or just walking. So it’s about letting go of the outcome.’’ she explains.
To clarify, it’s also important to note that Niksen is not about avoiding responsibilities or neglecting important tasks. Instead, it’s a practice that suggests incorporating moments of intentional idleness into one’s routine for mental well-being. It’s a complementary approach to other mindfulness practices and stress management techniques. It’s also essential to recognize that experiencing moments of stress, where focus and engagement are heightened, is not inherently negative. The concern arises when stress becomes excessive and overwhelming, disrupting overall balance and well-being.
Overall, Niksen is a Dutch wellness trend that challenges the prevailing culture of constant productivity and has caught the attention of the world as a way to manage stress or recover from burnout.
Niksen vs Mindfulness
This Dutch concept may look like practicing mindfulness but is not exactly the same. Mindfulness is a practice that emphasizes being fully present in the current moment, paying attention to one’s thoughts, feelings, and sensations without judgment. It often involves activities such as deep breathing, or focused attention on a particular task. The goal of mindfulness is to cultivate awareness and acceptance of the present moment, promoting a sense of calm and clarity.
On the other hand, Niksen doesn’t necessarily require focused attention or a specific activity. In a world that often values constant productivity, Niksen encourages a balance between activity and rest and promotes the idea that taking breaks and allowing for moments of idleness is essential for overall well-being.
Achieving wellness with doing less
The technique can serve as a powerful tool for stress reduction, providing individuals with a mental break from the demands of daily life. Niksen can also act as a catalyst for creativity, offering mental space for innovative ideas to emerge. Taking short breaks contributes to enhanced focus and productivity, preventing burnout and fatigue and allowing individuals to approach their tasks with renewed energy.
Furthermore, Niksen may contribute to enhanced emotional well-being by helping individuals detach from the pressures of productivity and perfectionism. This intentional break from constant activity promotes a healthier relationship with one’s thoughts and feelings.
Additionally, engaging in Niksen before bedtime can improve the quality of sleep by aiding relaxation and calming the mind.
Key tips to let go of all outcomes
Here are few ways to practice ‘Niksen’ and discover that doing nothing does something:
- Begin with small increments of time and gradually increase as you become more comfortable.
- Incorporate scheduled periods of Niksen throughout your day.
- It’s normal to initially experience feelings of guilt or discomfort; pause if negative thoughts
- Designate a space free from electronic devices for your Niksen practice.
- Opt for activities that don’t require active thought or decision-making, i.e.sitting quietly, observing nature, or doing light chores.
- Take unplanned walks, allowing yourself to wander without a set route.
- Engage in physical activities while maintaining a relaxed, Niksen mindset, such as birdwatching or running.
- Spend time outdoors and immerse yourself in the sights, sounds, and sensations of the natural world.
First and foremost, release any feelings of guilt; recognize that it’s common to experience guilt or uncertainty when beginning your Niksen practice. Instead of judging these emotions, acknowledge them and reassure yourself that it’s perfectly acceptable to pause and recharge. Additionally, refrain from multitasking during your Niksen sessions to fully engage with the present moment.
