Our special column presents a book written by psychotherapist David Richo, titled “Triggers: How We Can Stop Reacting and Start Healing” , that provides an insightful journey into understanding the science of triggers and the complex web of emotions that underlie our reactions.
Richo delves into the profound connection between our bodies and minds, shedding light on the immediate responses of fear, anger, and sadness that often precede our conscious thoughts.
At the heart of this book lies a compelling exploration of the roots of our triggers. Richo goes beyond mere introspection, delving deep into the words, actions, and even sensory elements like smell that provoke us. His message is clear: by understanding the origins of our triggers, we gain the power to shape our responses and cultivate a state of inner calm, even in the face of painful memories.
One of the standout features of the book is its practicality. Richo provides in-the-moment exercises to help readers process difficult emotions and navigate the physical manifestations that often accompany triggering events. These exercises serve as valuable tools for anyone seeking to develop the inner resources required to confront and heal from recurring memories of trauma.
Richo’s assertion that when we are triggered, we are essentially “being bullied by our own unfinished business” is a powerful perspective that encourages self-awareness and self-compassion. He invites readers to explore the knee-jerk reactions of their bodies as a profound teacher, offering a window into their unaddressed emotional wounds.
A person triggers us in direct proportion to how important he has become to us in reality or in our minds.
– David Richo
In conclusion, “Triggers” by David Richo is a remarkable resource for those who seek to unravel the mysteries of their own emotional responses. With its practical exercises and profound insights, the book offers a path towards healing and growth. Richo’s compassionate and knowledgeable approach makes this book a valuable tool for anyone striving to understand and master their inner world, ultimately enabling them to stop reacting and start healing.
