Solve for Happy: Engineer Your Path to Joy is a captivating journey into the realm of happiness written by Mo Gawdat, an experienced engineer and former Chief Business Officer at Google’s X.
Rooted in scientific principles, this publication breaks free from traditional self-help genres, offering a refreshing take on achieving enduring happiness. With a systematic approach, Gawdat applies engineering principles to the pursuit of happiness. This analytical framework equips readers with practical tools and exercises to rethink their thought patterns and foster a more joyful existence.
Seamlessly blending scientific research, philosophical musings, and personal anecdotes, Gawdat creates a compelling narrative that speaks to a wide audience. Furthermore, Gawdat introduces the equation “Happiness = Reality – Expectations,” encouraging readers to adjust their expectations rather than constantly trying to change reality. Drawing from his own life, including the heartbreaking loss of his son, he delves into the complexities of human emotions and the profound impact of perspective on our well-being.
Gawdat effortlessly communicates intricate ideas in a way that is relatable and easy to understand. By demystifying the quest for happiness, he empowers readers to take control of their emotional well-being through tangible, actionable steps.
“Solve for Happy” is more than just a guide to personal fulfillment; it’s a call for a fundamental shift in how we approach happiness. Gawdat’s engineering background adds a fresh and pragmatic perspective to the timeless pursuit of joy. Whether you’re facing life’s hurdles or seeking deeper insight into happiness, this book offers invaluable wisdom that has the power to reshape your perspective on life.
According to the book: ‘’Once the thought goes, the suffering disappears! When a rude person offends you, he can’t really make you unhappy, unless you turn the event into a thought, then allow it to linger in your brain, and then allow it to distress you. It’s the thought, not the actual event, that’s making you unhappy.’’
