Anyone can agree that 2020 wasn’t exactly what anyone could have predicted. COVID-19 brought many disruptions, but people found new ways to do their job, exercise and stay social. A new era in wellness has started – that’s for sure – as the importance of wellbeing has finally being accepted worldwide. However, what are the new wellness trends to focus on?
1. Virtual exercise is here to stay
New virtual options allowed fitness studios and gyms to offer workouts and personal training—even when their doors were shut.
2. Preventive treatments
People are now demanding a more preventive approach, to know how to stay healthy and prevent problems in the first place.
3. Focus on self-care
After a year filled with trauma, getting ourselves back on track is on top of mind
4. Digital mental wellness
Online communities are evolving and are addressing basic mental health needs for many people.
5. The importance of breathing
The way we breathe has profound effects on our mental and physical health and abilities, and even help us strengthen our immune systems.
6. The science of sleep
Sleep economy shows no signs of slowing down, but innovation in the category will be driven by a new focus on circadian health.
7. Mental fitness
Individuals are taking a more proactive and preventative approach to mental health.
8. Travel reset
Travel will become regenerative, and people will crave nature immersion and purpose-driven experiences.