Words cannot change reality, but they can alter people’s perceptions of reality. Words create filters through which people perceive their surroundings.
A single word can make or break a situation. It is difficult, but not impossible, to overcome negative primacy. It is important how we express ourselves. Try to reframe irrational thinking by changing the way you express yourself
#1 Avoid catastrophic thinking
Instead of saying
‘’I can’t do this. This is the worst thing ever’’
Prefer to think and say
‘’This situations is challenging, but I will get through it’’
#2 All or Nothing thinking
Instead of saying
‘’If this isn’t perfect, then it is a complete failure’’
Prefer to think and say
‘’Perfect is unrealistic. Giving it my all is what matters’’
#3 Disqualifying the Positive Thinking
Instead of saying
‘’Oh that doesn’t count. It was total luck’’
Prefer to think and say
‘’I worked really hard. I am proud of myself’
